Apples
Oranges
Bananas
Berries (strawberries, raspberries, blackberries, blueberries)
Peaches
Pineapple
Raisins
Melons (honeydew, watermelon, cantaloupe)
Exotic fruits (star fruit, mango, papaya, kiwi)
Pomegranate
Coconut
Naturally sweetened applesauce
Pears
Dried fruit
Fruit
Milk – 1%
Plain yogurt
Cheese (mozzarella, muenster, cheddar, string cheese, cheese cubes, cheese wheels, or any other variety of cheese)
Cottage cheese
Cream cheese
Yogurt tubes (frozen is fun!)
Dairy
Crackers (whole grain)
Bread
English muffins
Mini bagels
Tortillas
Cereal (whole grain)
Graham crackers
Rice cakes
Pretzels (whole grain)
Tortilla chips
Popcorn
Mini muffins (fruit only – blueberry, banana, etc., no chocolate or chocolate chip)
Grains
100% juice (apple, white grape, orange, etc.) Limit 100% juice to no more than one 4 oz. serving per day
Juice
Must be 100% juice or fruit
Frozen Treats
Cucumbers
Soybeans
Carrots
Peas
Zucchini/Squash
Peppers (red, green, yellow)
Celery
Tomatoes
Broccoli
Green Beans
Jicama
Spinach
Lettuce
Potatoes/Sweet Potatoes
Avocados
Cauliflower
Artichokes
Vegetables
Turkey or chicken slices
Ham
Tuna
Eggs- hard boiled
Seeds (shelled sunflower seeds, pumpkin seeds, etc.)
Peanut Butter (allergies permitting)
Lean Meat and Protein
Salsa
Dips (plain yogurt, cream cheese, guacamole, cheese sauce, hummus, ranch dressing)
100% fruit spread – no sugar added
Mustard